Weigh In record (no journal entry) for 05 June 2021
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81.2 kg
Lost so far: 14.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 71.01g | Prot: 134.21g | Carbs: 64.24g.
Breakfast: Ovo, Tirolez Creme de Ricota Light, Queijo Coalho. Lunch: Queijo Coalho, Ovo. Dinner: Carrefour Ameixa Seca sem Caroço, Vinho Cabernet Sauvignon, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Pinduca Farinha de Mandioca, Isofort Whey Protein, Garoto Cacau em Pó Solúvel 100% Cacau, Hortifruti Abacate. more...
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Losing 0.4 kg a Week
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fiquemagradanifalcao's Weight History
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