Weigh In record (no journal entry) for 05 June 2021
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 64.18g | Prot: 70.89g | Carbs: 125.45g.
Breakfast: Jajko na Miękko, Biedronka Chleb Żytni na Naturalnym Zakwasie. Lunch: Pikok Kiełbasa Biała Surowa, Lidl Chleb Żytni bez Drożdży , Ogórek (Obrany), Pilos Jogurtos Typu Greckiego. Snacks/Other: Kaufland Pomidor, Pilos Twaróg Półtłusty, Pilos Jogurtos Typu Greckiego, Lidl Mozzarella Light, Baresa Oliwki Zielone, Kania Ketchup Pikantny, Culineo Koncentrat Pomidorowy 30%, Ciasto do Pizzy. more...
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2016 kcal
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Exercise:
Bike Machine (Cycling) - 38 minutes, Grocery Shopping - 1 hour and 8 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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