Weigh In record (no journal entry) for 05 June 2021
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106.7 kg
Lost so far: 31.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 37.18g | Prot: 100.58g | Carbs: 217.37g.
Breakfast: Aldi Blütenhonig Cremig, Milbona Yogos 2% Fett, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee, Exquisa 0,2% Fitline Frischkäse, Burger Delikatesse Roggenvollkorn-Knäckebrot, Alpro Hafer & Mandel, Schwartau Samt Mango. Lunch: Lidl Garnelenspiesse, K-Classic Hirtenkäse aus Kuhmilch Light, Cucina Olivenöl, Aubergine, Zucchini, GutBio Kichererbsen Fusilli. Dinner: GutBio Honig Cremig, Erdbeeren, Nicolait Nico Natur Quark 0%, Milbona Yogos 2% Fett. Snacks/Other: Nescafe Cappuccino Caramel, Butterkuchen. more...
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Losing 2.8 kg a Week
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heckzecke's Weight History
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