Weigh In record (no journal entry) for 05 June 2021
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 49.65g | Prot: 96.30g | Carbs: 240.75g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Egg, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Cherry Tomatoes, Waitrose Spelt Sourdough Bread. Dinner: Aldi Bacon, Morrisons Cumberland Sausages, Red Sweet Pepper, Tesco Spiced Butternut Squash Soup in a Mug, Tesco Courgette, Yellow Sweet Peppers , Onions . Snacks/Other: Tesco Shortbread Biscuits. more...
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2201 kcal
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Exercise:
Building work - 6 hours and 2 minutes, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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