Weigh In record (no journal entry) for 05 June 2021
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92.6 kg
Lost so far: 17.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 41.40g | Prot: 223.73g | Carbs: 154.08g.
Breakfast: Wech Hühnerbrust Gegrillt, Sinnack 4 Protein Toastbrötchen, ESN Designer Whey Double Chocolate. Lunch: Grüner Blattsalat, Dulano Puten Schinken, Sinnack 4 Protein Toastbrötchen, Milbona Skyr Himbeere. Dinner: Olivenöl, Hähnchenbrustfilet, Hofer Tiefkühlgemüse, Reis (Gekocht). more...
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Losing 4.9 kg a Week
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Mete.Kahraman's Weight History
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