Weigh In record (no journal entry) for 29 January 2014
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2184 kcal
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Fat: 71.91g | Prot: 160.04g | Carbs: 221.45g.
Breakfast: Ciambellone allo Yogurt, Muller Crema di Yogurt Stracciatella, Zymil Latte Parzialmente Scremato, Gaspari Nutrition Myofusion Probiotic Series. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Uovo, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Pane Bianco. Dinner: Gaspari Nutrition Myofusion Probiotic Series, Gallo 3 Cereali, Dry Roasted Salted Peanuts, Muller Crema di Yogurt Stracciatella, Tonno Olio di Oliva Sgocciolato, Galbani Mozzarella Santa Lucia Light. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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JonnyJoy's Weight History
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