Weigh In record (no journal entry) for 05 June 2021
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89.6 kg
Lost so far: 18.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 62.06g | Prot: 53.79g | Carbs: 166.83g.
Breakfast: Kirschtomaten, Lollo Rosso, Milram Frühlingsquark, Dulano Delikatess Hähnchenbrust, Wasa Sesam Knäckebrot (30g), Exquisa Scheiben aus Frischkäse. Lunch: Himbeeren, Philadelphia Milka, Wasa Sesam Knäckebrot (30g). Dinner: REWE Putensalami, Milram Frühlingsquark, Exquisa Scheiben aus Frischkäse, Dulano Delikatess Hähnchenbrust, Lollo Rosso, Kirschtomaten, Ciabatta. Snacks/Other: Haribo Fruitilicious, Haribo Pinguine 30% Weniger Zucker, Milka Cookie Snax, Milka Cookies Sensations, Milka Cookie Sensations Oreo, Heinz Tomato Ketchup, Pizzaschnecke. more...
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Losing 3.5 kg a Week
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Intracia's Weight History
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