shirlzka's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

55.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1356 kcal

Fat: 57.62g | Prot: 59.09g | Carbs: 147.52g. Lunch: Indomie Mie Instan Rasa Empal Gentong, White Rice, Mozzarella Cheese, Egg Omelet or Scrambled Egg, Cooked Egg White. Dinner: Mie Ayam. more...

1705 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shirlzka's Weight History

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shirlzka's Journal, 05 Jun 21

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shirlzka's Weight History