Weigh In record (no journal entry) for 05 June 2021
|
68.4 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 78.35g | Prot: 87.34g | Carbs: 57.24g.
Breakfast: Wit Brood, Koffie, Halfvolle Melk. Lunch: Knorr Tomatensoep met Balletjes. Dinner: Olijfolie, Milbona Light Kaas Mix, Lidl Rund en Varken Bereid Gehakt. Snacks/Other: Delhaize Kerstomaten, Kippenbouillon. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|