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Body fat 11.4
Visceral fat 4
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65.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.23g | Prot: 154.30g | Carbs: 168.68g.
Breakfast: Carrefour Leche Semidesnatada, Amix Whey Pure Fusion Protein (35g), Carrefour Bio Corn Flakes. Lunch: Aceite de Oliva, Patata, Salmón Atlántico Salvaje. Dinner: Carrefour Tortitas de Maíz, Carrefour Bio Tortitas de Arroz Integral Ecologicas, Carrefour Anacardo Crudo. Snacks/Other: Carrefour Arándanos Congelados, Carrefour Almendras Crudas, Linwoods Semillas de Lino y Chía con Manzana y Canela, Carrefour Queso Fresco Batido Desnatado 0%, HX Nutrition ISO 100%, Zespri Kiwi Gold. more...
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Gaining 2.1 kg a Week
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Polla_dura's Weight History
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