Weigh In record (no journal entry) for 05 June 2021
|
85.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 31.14g | Prot: 47.82g | Carbs: 158.93g.
Breakfast: Nestle Bear Brand Milk, Pisang, Diabetasol Sweetener, Nescafe Classic, Quaker Oat. Lunch: Asinan, SuperIndo Beef Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nanas, Buah Naga, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Semangka, Pepaya. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diah Nurpalah's Weight History
|