Weigh In record (no journal entry) for 05 June 2021
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63.6 kg
Lost so far: 22 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.10g | Prot: 38.44g | Carbs: 73.09g.
Breakfast: Salatalık, Domatesler, Zeytinyağı, Sinangil Tam Buğday Unu, Yumurta, Kabak. Lunch: Yeşil Erik. Dinner: Derya Yağı Süzdürülmüş Ton Balığı, Domatesler, Zeytinyağı, Mantar. Snacks/Other: Yaşam Süt Kaymaklı Kurabiye. more...
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Losing 2.1 kg a Week
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