Weigh In record (no journal entry) for 05 June 2021
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77.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 31.73g | Prot: 89.22g | Carbs: 222.22g.
Breakfast: Everyday Havermout, Banaan, Boni Griekse Yoghurt 0%, Koffie met Melk. Lunch: Soubry Capellini, Boni Preiwit, Boni Crème Culinaire 20%, Boni Verdunde Room 7%, Solo Solo Bakken en Braden, Gele Paprika's, Courgette, Champignons, Rode Paprika. Dinner: Rosé, Volkoren Spaghetti met Vleessaus, Kaassaus, Gekookte Bloemkool (Vers), Colruyt Varkenshaasje, Witte Aardappelen (Vlees en Schil, Gebakken). Snacks/Other: Rosé, Winegum. more...
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2405 kcal
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Exercise:
Housework - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Cooking - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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Veereltje's Weight History
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