Weigh In record (no journal entry) for 05 June 2021
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102.2 kg
Lost so far: 18.3 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1134 kcal
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Fat: 50.41g | Prot: 63.09g | Carbs: 116.07g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Sugar, Oatmeal. Dinner: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Canola Margarine, Pick n Pay Panini, farmstyle boerewors (checkers), bacon , Cooked Onions (from fresh) fat added, cooked mushrooms (from frozen) fat added, cooked tomato, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Parmalat Fabulite Fat Free Plain Yoghurt, Rhodes Peach Slices in Syrup, Rhodes Pineapple Pieces in Light Syrup. more...
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4042 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Housework - 4 hours, Resting - 3 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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coenraadmarneweck's Weight History
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