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alevtinapiskunova
Journal
05 Jun 21
alevtinapiskunova's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
87.8 kg
Lost so far:
7.2 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
802 kcal
Fat: 20.59g | Prot: 64.70g | Carbs: 90.35g.
Breakfast:
Кофе, Печенье к Чаю, Кукурузная Каша на Молоке.
Lunch:
Замороженная Вишня, Чеснок, Сыр Российский, Свекла Вареная, Куриная Грудка Отварная.
Dinner:
Свекла Вареная.
more...
2620 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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alevtinapiskunova's Weight History
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