Weigh In record (no journal entry) for 05 June 2021
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 27.66g | Prot: 157.86g | Carbs: 162.76g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Biscottes, Carrefour Tomates Cerises Italie, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%. Dinner: Melon, Carrefour Fromage Blanc 0%. Snacks/Other: Alvalle Salmorejo, Auchan Les Palets Poireaux Carottes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2563 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 6 hours, Resting - 15 hours and 15 minutes, Muay Thai - 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|