Weigh In record (no journal entry) for 05 June 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 16.05g | Prot: 18.30g | Carbs: 14.58g.
Breakfast: Кефир 2,5%, Огурец (с Кожурой), Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 15.4 kg a Week
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