Weigh In record (no journal entry) for 05 June 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.43g | Prot: 30.63g | Carbs: 114.83g.
Breakfast: Kraft Cheddar Cheese, Swanish Roti Tawar Gandum. Lunch: Sinti Bumbu Pecel, Vegetable Stew (without Meat). Snacks/Other: Wall's Viennetta, Sari Roti Roti Gandum. more...
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Losing 0.4 kg a Week
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