Weigh In record (no journal entry) for 07 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1170 kcal
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Fat: 37.60g | Prot: 53.72g | Carbs: 151.88g.
Breakfast: Nabati Pow! Donat Cheese Flavour, Honey. Lunch: Cooked Egg, Nasi Putih. Dinner: Boiled Egg, White Rice. Snacks/Other: Green Soybeans . more...
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