Weigh In record (no journal entry) for 05 June 2021
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78.5 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 9.80g | Prot: 56.75g | Carbs: 65.48g.
Breakfast: Carrefour Confitura Extra Melocotón Light, Carrefour Pan Tostado Integral, Nescafé Gold Natural. Lunch: Carmencita Ajo-Perejil Sazonador, Curry en Polvo, Pimienta Negra, Tomates Rojos, Carrefour Lechuga Iceberg, El Corte Inglés Pechuga de Pavo Asada al Horno, Cebollas, Coosur Aceite de Oliva Virgen Extra. Dinner: Manzana Roja. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 4.9 kg a Week
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titorobertus's Weight History
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