Weigh In record (no journal entry) for 29 January 2014
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197.8 kg
Lost so far: 22.2 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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3350 kcal
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Fat: 173.00g | Prot: 99.00g | Carbs: 357.00g.
Breakfast: Burger King BK Ultimate Breakfast Platter, Kellogg's Special K Protein Shake - Dark Chocolate . Lunch: Doritos Nacho Cheese Tortilla Chips, Deli Express Chicken Salad Sandwich. Dinner: Taco Bell Fiesta Taco Salad. Snacks/Other: Twix Twix 4 to Go, Crystal Light Grape Crystal Light Energy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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