Weigh In record (no journal entry) for 05 June 2021
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75.4 kg
Lost so far: 23.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 36.96g | Prot: 43.89g | Carbs: 120.32g.
Breakfast: Keripik Pisang. Lunch: Sup Mie Instan, Telur Rebus, Bimoli Minyak Goreng, Bango Kecap Manis, Tahu Bacem, Hati Ayam, Nasi Putih. Dinner: Cimol, McDonald's Chocolate Sundae. Snacks/Other: Dimsum. more...
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Losing 0.4 kg a Week
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