Weigh In record (no journal entry) for 01 January 2021
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68.2 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1396 kcal
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Fat: 31.26g | Prot: 111.24g | Carbs: 158.43g.
Breakfast: Panco Bisnaguinha. Lunch: Beterraba Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Pão Francês. more...
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Losing 0.4 kg a Week
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Marco Foltz's Weight History
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