Weigh In record (no journal entry) for 29 January 2014
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69 kg
Lost so far: 7.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2071 kcal
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Fat: 95.58g | Prot: 82.18g | Carbs: 217.36g.
Breakfast: Kellogg's Special K Classic, Alesto Kalifornische Walnusskerne, Rheinfels Quelle Lemon, Fettarme Milch, Banane. Lunch: Bon Appetit Gurkensalat in Joghurtsauce, Espresso, Zucker, Yogurette Yogurette, Combino Schupfnudeln, Stolle Hähnchen Grillschenkel. Dinner: Gurkensalat mit Joghurtdressing, Caractère, Frühlingszwiebel-Schinken-Brotaufstrich, Sonnenblumenkernbrot Backmischung, Yogurette, Delikatess Kassler, Zucker, Kaffee (Espresso), Halbfettmargarine, Bäuerliches Kernig & Saftig. Snacks/Other: Fettarme Milch, Special K Oats & Honey, Haribo Colorado. more...
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2760 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 42 minutes, Housework - 2 hours, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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galathee123's Weight History
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