Weigh In record (no journal entry) for 05 June 2021
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 26.28g | Prot: 39.05g | Carbs: 137.75g.
Breakfast: Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Terong Balado, Nasi Putih. Lunch: Terong Balado, Sup Ayam, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Terong Balado, Nasi Putih. more...
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2116 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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almaayunus's Weight History
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