Weigh In record (no journal entry) for 29 January 2014
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1690 kcal
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Fat: 46.29g | Prot: 63.81g | Carbs: 268.57g.
Breakfast: Açúcar em Pó, Nescafé Mocaccino, Casa do Pão de Queijo Pão de Queijo Tradicional. Lunch: Hortifruti Mini Salada Mista, Tio João Arroz Integral tipo 1, Batata Assada (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Copacol Peito de Frango Desfiado, Alface, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Hellmann's Maionese Light, Pão Integral. Snacks/Other: Vinho Tinto de Mesa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Nanica. more...
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2097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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KarinaDPM's Weight History
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