Weigh In record (no journal entry) for 05 June 2021
|
97.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 60.11g | Prot: 119.98g | Carbs: 188.99g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Asin, Nestle Nestum (Susu+Coklat). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nestle Nestum (Susu+Coklat), Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rikky Meinus's Weight History
|