Weigh In record (no journal entry) for 29 January 2014
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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4018 kcal
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Fat: 168.33g | Prot: 234.95g | Carbs: 387.09g.
Breakfast: Avellana Tostada sin Sal, Atún en Aceite (Enlatado), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Manzanas, Pan Blanco sin Gluten, Claras de Huevo, Huevo, Queso Semicurado. Lunch: Lentejas Cocidas, Platano, Leche Desnatada con Calcio, Pan Blanco sin Gluten, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Queso Oveja Curado. Dinner: Nutella sin Gluten, Corn Flakes, Almendras Crudas, Leche Desnatada con Calcio, Manzanas, Pan Blanco sin Gluten, Pechuga Fileteada de Pollo. Snacks/Other: Pan Blanco sin Gluten, Almendras Crudas, Avellana Tostada sin Sal, Queso Oveja Curado, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano. more...
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Losing 0.4 kg a Week
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