Weigh In record (no journal entry) for 05 June 2021
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 25.97g | Prot: 53.21g | Carbs: 84.34g.
Breakfast: Jagung Manis Kuning. Lunch: Tumis Kangkung, Uleg Sambal Ijo, Pepes Ikan Mas, Tahu Kukus, Kubis, Nasi Putih. Dinner: Uleg Sambal Ijo, Tahu Kukus, Nasi Putih, Pepes Ikan Mas, Tumis Kangkung. Snacks/Other: Risoles, Tropicana Slim Sweetener Diabtx, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 1.1 kg a Week
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yeoboyeppeo's Weight History
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