Weigh In record (no journal entry) for 05 June 2021
|
61.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 38.58g | Prot: 117.10g | Carbs: 61.46g.
Breakfast: 明治 (Meiji) Fresh Milk, Myprotein Impact Whey Protein, 番薯/地瓜. Lunch: 蛋白棒, 大西洋鯖魚, 雞胸肉, 菜心. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|