Weigh In record (no journal entry) for 05 June 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.26g | Prot: 69.48g | Carbs: 136.26g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Pisang, Prosana Proffle Sapi Panggang, Apel Fuji. Lunch: Sinti Sambel Pecel, Kentang Rebus, Wortel, Brokoli, Tempe, Telur. Dinner: Tempe Rebus, Prosana Proffle Sapi Panggang, Putih Telur Matang, Telur Rebus, Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.7 kg a Week
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Tharenta's Weight History
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