Weigh In record (no journal entry) for 05 June 2021
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102.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 54.29g | Prot: 85.68g | Carbs: 219.29g.
Breakfast: Inaco Mini Jelly, Puro Isopro Isolate Whey Protein, Pepaya, Kerupuk Putih, Perkedel Kentang, Indomie Mi Goreng, Healthi Ayam Suwir, Telur Dadar, Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Terong Goreng, Ikan Gurame, Nasi Putih. more...
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Losing 4.0 kg a Week
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Yuliusch's Weight History
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