Weigh In record (no journal entry) for 05 June 2021
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47 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.24g | Prot: 50.80g | Carbs: 174.27g.
Lunch: Sawi Putih, Finna Sambal Bawang, Bango Kecap Manis, Tempe Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Bakso Ayam. Dinner: Uleg Sambal Rawit, Bango Kecap Manis, Ayam Goreng, Bakso Ayam, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Wafer Krim Cokelat, Jagung Rebus. more...
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Losing 0.2 kg a Week
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luthfianafisyah's Weight History
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