Weigh In record (no journal entry) for 04 June 2021
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162.1 kg
Lost so far: 0 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 34.70g | Prot: 94.64g | Carbs: 220.74g.
Breakfast: Queso Crema para Untar, Campofrío Pechuga de Pavo Finissimas, Pan de Centeno, Zumo de Naranja Natural. Lunch: Cerezas Bing, Pan Integral, Aceitunas Verdes, Campofrío Pechuga de Pavo Finissimas, Mercadona Atún Natural, Pasta Fresca, Zanahoria Cocida, Guisantes. Dinner: Pan Integral, Campofrío Pechuga de Pavo Finissimas, El Caserío Lonchas de Queso. Snacks/Other: El Caserío Lonchas de Queso, Campofrío Pechuga de Pavo Finissimas, Pan Integral, Batido de Chocolate con Leche. more...
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6865 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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