Weigh In record (no journal entry) for 05 June 2021
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45.9 kg
Lost so far: 14.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 27.62g | Prot: 59.46g | Carbs: 99.09g.
Breakfast: Roti Gandum, Muscle First Pro Whey 100. Lunch: Nasi Putih, Kentang Rebus, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Ikan Bandeng Goreng. Dinner: Roti Gandum. more...
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Losing 4.2 kg a Week
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