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FocacciaBread
Journal
04 Jun 21
FocacciaBread's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
71.5 kg
Lost so far:
12.4 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1296 kcal
Fat: 48.00g | Prot: 43.27g | Carbs: 177.87g.
Breakfast:
Panera Bread Classic Grilled Cheese, Panera Bread Steel Cut Oatmeal with Strawberries & Pecans, Panera Bread Chai Tea Latte.
Dinner:
Bolthouse Farms Cucumber Ranch Yogurt Dressing, Hard-Boiled Egg , Fresh Express Veggie Lover's Salad.
Snacks/Other:
Tea (Brewed) , Aplenty Mini Chocolate Chip Cookies.
more...
2184 kcal
Exercise:
High Intensity Interval Training (HIIT) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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FocacciaBread's Weight History
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