Weigh In record (no journal entry) for 04 June 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 47.42g | Prot: 117.76g | Carbs: 280.95g.
Lunch: Pepino (Descascado), Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Hemmer Azeitonas Verdes sem Caroço, Sashimi de Salmão. Snacks/Other: Fanta Fanta Laranja, Yoki Amendoim tipo Japonês . more...
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Gaining 0.3 kg a Week
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