Weigh In record (no journal entry) for 18 October 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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723 kcal
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Fat: 43.35g | Prot: 39.31g | Carbs: 42.47g.
Lunch: Adria Biscoito Integral Salgado Multigrãos . Dinner: Leite Integral, Tang Suco Artificial, Perdigão Linguiça Suína, Sardinhas em Óleo (Enlatado), Omelete. Snacks/Other: Azeite de Oliva Extra-Virgem, Pipoca. more...
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