Weigh In record (no journal entry) for 04 June 2021
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147.4 kg
Lost so far: 21.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 74.75g | Prot: 90.86g | Carbs: 125.47g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Chiquita Banana, Egg White, Whole Wheat Bread, Cheddar Cheese. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Fried Tofu , Tuna. Dinner: Kraft Pepper Jack Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain, Johnsonville Beef Brats. Snacks/Other: Granny Smith Apples, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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Losing 1.3 kg a Week
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kyleintally's Weight History
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