knittymama's Journal, 04 Jun 21

Weigh In record (no journal entry) for 04 June 2021
103.4 kg Lost so far: 0 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:
1800 kcal Fat: 51.97g | Prot: 106.30g | Carbs: 222.72g.   Breakfast: Diamond of California Chopped Walnuts, Blueberries , Expo Fresh Strawberries , Kroger Lactose Free Lowfat 1% Milk, Great Value Oven-Toasted Old Fashioned Oats. Elevenses: Great Value Pinto Beans. Lunch: Red Lobster Wood-Grilled Shrimp Skewers , Red Lobster Triple Berry Sangria, Red Lobster Cheddar Bay Biscuit, Red Lobster Petite Green Beans, Red Lobster Salmon (Half Portion), Red Lobster Steamed Broccoli, Red Lobster Maine Lobster Tail. Tea: Wal-Mart Lemon Loaf Cake, Guacamole, Kraft Wheat Thins Reduced Fat. Dinner: Great Value Great Northern Beans, Simply Nature Baby Spinach & Arugula, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast. more...
Gaining 1.0 kg a Week

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knittymama's Weight History


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