Weigh In record (no journal entry) for 04 June 2021
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60.4 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 67.15g | Prot: 106.10g | Carbs: 155.42g.
Breakfast: Indomilk Susu Kental Manis, Gula Pasir, Kelapa, Keju Parmesan (Parut), Jeruk, Nasi Ketan (Ketan). Lunch: Telur Rebus, Bakso Ayam, Urap, Bengkoang, Mentimun (dengan Kulit), Mangga, Jambu Air, Pepaya. Dinner: Tempe, Tahu, Ayam Bakar (Kulit tidak Dimakan), Pepes Tahu, Sate Ayam. Snacks/Other: 5 Days Croissant Sweet Mixed Berries. more...
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Gaining 0.6 kg a Week
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amalia.safitri's Weight History
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