Weigh In record (no journal entry) for 29 January 2014
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83 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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3058 kcal
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Fat: 85.63g | Prot: 131.09g | Carbs: 457.27g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Primavera Hossomaki Misto, Salmão no Forno ou Grelhado. Dinner: Bob's Casquinha de Baunilha, Limonada, Batatas Fritas, Dona Benta Bolinho de Chuva, Scala Queijo Prato, Sadia Salsicha. Snacks/Other: Bauducco Torrada Multi Grãos, Parati Wii Chocolate, La Serenisima Leite em Pó Desnatado, Mãe Terra Remix Castanhas. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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