Weigh In record (no journal entry) for 04 June 2021
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90.1 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 28.95g | Prot: 68.38g | Carbs: 264.70g.
Breakfast: Vitalis Knusper Schoko-Banane, Leichter Genuss H Milch. Lunch: Maggi Jägersoße, Champignons, Zwiebeln, Knoblauch, Lidl Puten Geschnetzeltes, Karotten, Jeden Tag Fusilli. Dinner: Exquisa Scheiben aus Frischkäse, Wasa Sesam Knäckebrot (30g), Kirschtomaten, Dulano Delikatess Hähnchenbrust. Snacks/Other: Leichter Genuss Wiener, Banane, Philadelphia Milka, Ciabatta, Monster Pacific Punch, Freixenet Mia Mojito Alkoholfrei. more...
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Losing 1.4 kg a Week
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Intracia's Weight History
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