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Mayara..
Journal
04 Jun 21
Mayara..'s Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
85.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
1047 kcal
Fat: 77.13g | Prot: 51.63g | Carbs: 43.65g.
Breakfast:
Doce Sabor Dadinho, Abacate, Sadia Mussarela, Ovo Frito, Café.
Lunch:
Churros, Aurora Linguiça Toscana, Perdigão Linguiça Calabresa.
Dinner:
Kiwi, Goiaba Branca.
Snacks/Other:
Bolo de Banana Low Carb.
more...
2367 kcal
Exercise:
Zumba - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes.
more...
Losing 0.5 kg a Week
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Mayara..'s Weight History
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