Weigh In record (no journal entry) for 04 June 2021
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91.5 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 22.27g | Prot: 33.72g | Carbs: 72.24g.
Lunch: Watermelon. Dinner: Hamburger on Bun. Snacks/Other: Sleeman Clear 2.0, Coffee, Water, Green Tea. more...
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3458 kcal
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Exercise:
Mowing Lawn - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Yard Work (gardening) - 30 minutes. more...
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Gaining 1.3 kg a Week
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