Weigh In record (no journal entry) for 16 February 2011
|
79 kg
Lost so far: 8.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2011:
|
585 kcal
|
Fat: 21.57g | Prot: 41.15g | Carbs: 55.53g.
Breakfast: Fatblaster. Lunch: Latte Coffee, Chicken Sandwich with Spread. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|