Weigh In record (no journal entry) for 04 June 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 20.17g | Prot: 22.56g | Carbs: 68.66g.
Breakfast: Vitarella Cream Cracker Água e Sal, Pilão Café. Lunch: Nata Mussarela, Cenouras, Ovo Cozido. Dinner: Pêssegos, Maçã, Banana-Maçã, Nestlé Iogurte Natural Integral. more...
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Losing 2.8 kg a Week
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ralfydeth's Weight History
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