Ayshaaldhaheri's Journal, 29 Jan 14

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Weigh In record (no journal entry) for 29 January 2014

62.3 kg Lost so far: 17.7 kg. Still to go: 12.3 kg. Diet followed: 100%.

View Diet Calendar, 29 January 2014:

424 kcal

Fat: 13.20g | Prot: 36.93g | Carbs: 40.51g. Breakfast: Broadbeans (Fava Beans) (Mature Seeds), Black Diamond Light Cheddar Cheese Sliced, Brown Bread. Lunch: Chicken Breast, Mixed Salad Greens, Chicken Thigh. Dinner: Kiwi Fruit. Snacks/Other: Coffee. more...

1731 kcal

Exercise: Treadmill - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ayshaaldhaheri's Journal, 29 Jan 14

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Ayshaaldhaheri's Weight History