Weigh In record (no journal entry) for 03 June 2021
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 66.65g | Prot: 76.44g | Carbs: 225.58g.
Lunch: Рис, Картофельные Оладьи, Семга на Гриле, Несоленое Сливочное Масло, Финик, ノーベル VC3000のど飴, 明治 アミノコラーゲン プレミアム, コストコ フレンチロール. Dinner: Картошка Печеная, Манго. more...
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1466 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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