Weigh In record (no journal entry) for 04 June 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 32.62g | Prot: 56.14g | Carbs: 165.23g.
Lunch: Coffee with Milk, Toasted White Bread, Nutella Choco, Strawberries. Dinner: Light Mayonnaise, Boni Zoetzure Saus, Skinless Chicken Breast, White Rice. Snacks/Other: Kellogg's Coco Pops Chocos, Milsa Magere Melk, Lay's Super Chips Pickles, Lotus Zebra Chocolate. more...
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1974 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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