Weigh In record (no journal entry) for 04 June 2021
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 32.62g | Prot: 56.14g | Carbs: 165.23g.
Lunch: Coffee with Milk, Toasted White Bread, Nutella Choco, Strawberries. Dinner: Light Mayonnaise, Boni Zoetzure Saus, Skinless Chicken Breast, White Rice. Snacks/Other: Kellogg's Coco Pops Chocos, Milsa Magere Melk, Lay's Super Chips Pickles, Lotus Zebra Chocolate. more...
|
|
1974 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|